How To Stay Healthy When You Travel?
How To Stay Healthy When You Travel? The purpose of this guide is to help you understand how to stay healthy when you travel so that you don't get sick and also save money on health care while traveling. We can’t always stay healthy on our vacations. Some of the reasons why we need to do this are: 1. We don't always remember to take our medicines; 2. We don't always eat when we should; 3. We forget that when we travel, we need to rest and sleep more than usual; and 4. Our bodies react differently when they come in contact with different types of food (e.g., fresh fruit or vegetables). A few years ago, I was on my way to work when I was struck by a pretty severe case of the flu. It's hard to say if it was because of the stress or simply because there were no doctors around, but I felt very ill for some weeks. I couldn't really sleep at night and had terrible headaches and severe breathlessness. The only thing that helped me feel better was a caffeine pill and an inst...